The question is how at home it can quickly and efficiently increase its power is relevant today. In adulthood, due to changes in the male body, with greater precision with a decrease in testosterone, a frequent occurrence is a decrease in sexual activity and a decrease in power. Such a problem worries many representatives of the strong half. Lactics that produce sex hormones after forty -five significantly reduce their activity. The reason is often the maintenance of an incorrect lifestyle, constant stressful situations, overweight, the presence of diseases, the absence of sufficient physical activity, a "chronic" lack of sleep.
Restoration techniques
In practice, special techniques have been tested, which allow you to quickly return the power in the home under normal conditions and lead a fairly active sex life.
Gluttle and pressing
Such a technique intends to make a circumference with fingers (large, index, medium) of the penis in the base before a date with a slow reaction to the beloved. This method is known for a long time. It helps fill blood vessels with blood. Such "tourniquet" is not eliminated before the start of friction.
Exercise
To know how to strengthen the power in the home, it is necessary to familiarize yourself with the recommendations of specialists who mainly give great importance to simple physical exercises. They are necessary to increase blood flow in genitals, increasing their "resistance" and resistance. These are:
- Fulfilling ordinary deep squatillas with a return to the initial position;
- The steps to lift each knee alternately at the right angle to the stomach. The position of the hands is in the belt. Oppression as in the indicative parade;
- "Hold the stone" why put your hands on the belt and place the legs in the shoulder width. The squats are not fulfilled until the stop. This position allows you to strain and relax the buttocks as much as possible;
- Raise the pelvis of the liar position and put it again. Made on the back, back. You can touch the floor;
- Making bicycle movements, lying on his back. The hands are at the waist. Fold a little knees and lift your legs. Perform rotation with the legs;
- Training of the internal muscles of the pelvis at the back. Fold and extend the knees slightly. Alternatively, striving and relaxing the muscle area of the perineum to the coccyx without tension of the buttocks. When the exercise is done correctly, then a pleasant heat is poured into this place;
- Running in place without starting surface socks is useful to increase blood flow to the pelvis.
Constant exercise brings tangible benefits. Five, then ten minutes every day after seven days they will bear fruit. Physical activity is perfectly distracted from unpleasant thoughts and increases male power.
The correct choice of love pose
The position of "top man" greatly contributes to a wave of blood to the genitals. That is why the preference is better. If this is inconvenient, then the vertical position in sexual relations also contributes to its successful passage. The position of the woman, when it depends on her arms and knees, and the man is standing behind or knees, helps at home to quickly strengthen the strength of the penis and increase the power. It also increases and strengthens the pose of the male libido where a woman lying on her back puts her legs on a man's shoulders, he will turn her face towards her.
Public muscle training
Improving erection and improving sexual attraction by a woman special muscles is largely capable of helping with the lethargy of the male organ that fatigue. This muscle helps control and stop the current emitted during emptying. The importance of this muscle is that it is:
- Provides resistance;
- Improves the blood supply to the organs that participate in sexual relations;
- It contributes to the achievement of testosterone at the proper level;
These training provide an increase in power and benefit everything, regardless of whether a person has a problem in bed or not. To determine the place where the muscle is located, stop the current by emptying and then resumes urination without containing breathing. This training can be in the long term, can drive somewhere and anywhere. They are invisible to the eyes of others.
Ticky stand
The wisdom of the ancestors was that they made a bathroom, tiptoe. It helps directly retain the back. The liquid comes out freely with a quiet exhalation. The closed teeth, as well as the tension of the abdomen and the buttocks, improve the performance of the kidneys and contribute to the treatment of male weakness.
Useful recommendations
The seed must be maintained during sexual intercourse, avoid its very liquid end. This restriction has a beneficial effect on power, especially at a respectable age. For young people, this is not a problem: it will recover quickly, and mature men "abstinence" of final action increases attraction and activity.
If you want to strengthen the power with popular remedies, adhere to the following simple rules:
- Perform exercises that increase abdomen muscles: this is the best indicator of sexual art;
- Pay attention to the diet. The presence at the ginger table, fish oil, bananas, lemons, chicken, oysters is very useful. Do not refuse in the boiled platinction and mackerel. More veal, seafood. Popular remedies that prescribe the consumption of turnips, nuts, eggs and quail eggs will increase the ability to perform complete sexual contact;
- Massage the area near the testicles. They provide the body with the necessary energy, produce sex hormones, provide advantages in sex. The most common massage (even with sexual intercourse) is very useful;
- Walk barefoot more frequently or put mustard. This activates the desired points of the foot;
- It is better to voluntarily abandon cigarettes, alcohol is bad attending this matter;
- An excellent remedy is a contrast shower. It is beneficial for the general tone of the body, and also contributes to the performance of the male organs in particular. Pay attention to this in the morning and at night and feel a wave of male energy. Visiting a sauna and a bath also affects the improvement of blood flow in the genitals.
The benefits of tinctures
Espino tinctures, oak, lemonnik: natural media quite effective to strengthen male power. In addition, they are completely harmless and do not cause allergies. Several simple recipes with other vegetable ingredients.
Onion
In popular recipes, onions play an important role. In the treatment of a ailment such as power, it is recommended to use the following recipe. Finely pike the two bulbs and let it prepare at 400 ml in a boiling water cooled for approximately four hours. Strain and divide in four tricks during the day.
Walnuts
They are well crushed and mixed with fresh honey. The proportion is one by one. After each meal, it is enough to eat two small spots, drinking milk. After a month, its power, thanks to popular medicine, will pleasantly please with its record.
Mummy
A very small amount is sufficient: 0. 16 grams dissolved in a large spoon of warm water. Such a solution is especially useful in the morning before eating or at night before bedtime. For nine days, the results will please it, increasing the attraction for the beautiful half of humanity.
Psychological training
It is no secret that a good complete vacation have a beneficial effect on a mental state and relaxation. The harmony of a person is very important for male attraction. Maintain a positive internal mood, without allowing you to attract negative emotions. The main thing is that you should not create an aggressive mood. Change the bustle of the boring city for vacations in nature more frequently. Avoid conflict situations with your soulmate, otherwise it will cause disputes, mutual cooling. Let people become optimistic and strong.